In case you don't know who Kim Morrison is, she's a speaker, author, facilitator, and health & lifestyle educator, and a world record holder. In 1983, she set a world record as the youngest female to run 100 miles in less than 24 hours! She believes that success is 90% mental and 10% physical. She... Continue Reading →
Yesterday, someone I know gave me wonderful news; she is going to my dream vacation spot for 2 weeks this summer. Her and her husband are going to Bali! I'm so happy and excited for them as she's had a very difficult year [plus] due to medical issues and a major surgery. She's physically healed... Continue Reading →
When you looked in the mirror this morning who did you see? Did you see a tired and sleepy person? Was she angry, sad, hurt, or disappointed? Or, was she smiling, happy, and at peace? There have been so many mornings, or afternoons, or evenings, when I did not see that smiling, peaceful woman looking... Continue Reading →
80% of New Year's Resolutions fail by the second week of February according to Business Insider and Forbes states that only 8% of people achieve their New Year's resolutions. Making lasting changes is extremely difficult; enthusiasm is common but commitment is rare. There are so many examples online of how to be successful at implementing change in one's life... Continue Reading →
We have undervalued ourselves much too much and way too often; we have done things we didn't necessarily want to do at a great cost to our emotional and spiritual wellbeing. How often do you say yes when you really want to say no? This could be written from the opposite point of view as... Continue Reading →
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Ladies, you are FABULOUS, warrior goddesses! As women it is in our nature to be care-givers and we often overlook the most important--ourselves; I've personally neglected this for a very long time. I want to share with you some easy ways to show yourselves some love because it's so very important and it's so easy to neglect ourselves! Self-care... Continue Reading →
