New Year’s Resolutions Don’t Last so Choose Love

80% of New Year's Resolutions fail by the second week of February according to Business Insider and Forbes states that only 8% of people achieve their New Year's resolutions. Making lasting changes is extremely difficult; enthusiasm is common but commitment is rare. There are so many examples online of how to be successful at implementing change in one's life... Continue Reading →

What’s Your Currency?

We have undervalued ourselves much too much and way too often; we have done things we didn't necessarily want to do at a great cost to our emotional and spiritual wellbeing. How often do you say yes when you really want to say no? This could be written from the opposite point of view as... Continue Reading →

SELF-CARE 101

Ladies, you are FABULOUS, warrior goddesses! As women it is in our nature to be care-givers and we often overlook the most important--ourselves; I've personally neglected this for a very long time. I want to share with you some easy ways to show yourselves some love because it's so very important and it's so easy to neglect ourselves! Self-care... Continue Reading →

Always Show Up For Yourself

  How many times have you read this phrase: NO MATTER HOW YOU FEEL, GET UP, DRESS UP, SHOW UP, AND NEVER GIVE UP? I've read this many, many times over the past several years. It made sense. I mean, why would I not want to? My questions with this motivational idea was this: what... Continue Reading →

Unapologetically Me

I've always felt like an outsider. People didn't get me and as a young girl, that played havoc on my self-esteem. I hated my "different" name. Nobody knew how to pronounce it and it announced that I was not like "them". I'm done trying to fit in. If "they" don't get me, it's ok; they... Continue Reading →

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